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Blackberry Mint Bisque
Skip the cooking stage in this luscious summer soup and you’ve got a refreshing smoothie.
Ingredients
- 4 cups blackberries
- 1/2 cup raspberry lemonade
- 1 1/2 cups plain nonfat or soy yogurt
- Fresh mint, chopped
Directions
- Puree blackberries and lemonade in a food processor or blender.
- Pour fruit mixture into a medium saucepan and heat on low for about 5 minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve topped with fresh mint.
Nutrition Facts
Calories 132
Calories from Fat 19 (14%)
(3%)Total Fat 2g
(5%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(2%)Cholesterol 6mg
(3%)Sodium 67mg
(13%)Potassium 453mg
Total Carbohydrate 24g
(31%)Dietary Fiber 8g
Sugars 7g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2013 Aisle7. All rights reserved. Aisle7.com
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.
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