Peruvian Grilled Chicken Thighs with Tomato-Cilantro Sauce
This mildly spicy chicken dish pays homage to the flavors of Peru.
- 8 chicken thighs, bone in (with or without skin), about 2 1/2 pounds
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1 ripe avocado, peeled and sliced to garnish
- 2 cups white rice (optional), cooked
- 4 Tbs sour cream
- Sauce2 ripe tomatoes, coarsely chopped
- 1 small red onion, coarsely chopped
- 1 clove garlic, coarsely chopped
- 1 7-ounce jar roasted red peppers, drained
- 1/4 cup fresh cilantro leaves
- salt and pepper to taste
- Prepare the coals for the grill or preheat the broiler.
- In a small bowl, mix together the coriander, cayenne and salt. Rub the chicken thighs with the spice mixture.
- Grill the chicken until it is nicely charred all over and the internal temperature is 160°F when tested with a thermometer.
- SauceWhile the chicken is cooking, prepare the sauce. Put all the sauce ingredients into a blender or food processor and process until smooth. Adjust seasoning and set aside.
- To serve, spoon a bed of rice onto each of 4 plates, divide the sauce among them, arrange chicken thighs on top of the sauce and garnish with avocado slices and dollops of sour cream.
Recipe courtesy of the National Chicken Council
Calories from Fat 109 (67%)
(20%)Total Fat 13g
(17%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Total Carbohydrate 9g
(17%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.