Baked Honey Oatmeal with Raspberries and Pistachios
These mini-oatmeal cakes are the perfect thing for a busy morning. You can make them ahead and store them in the fridge for several days.
- 1 cup rolled oats (not instant)
- 2 Tbs creamed wildflower honey
- ½ cup applesauce
- ½ cup fat-free milk
- ½ cup fresh raspberries
- ½ tsp vanilla extract
- ¼ cup pistachios
- Preheat oven to 375°.
- Combine all ingredients in a medium bowl.
- Spray a muffin tin with cooking oil. Fill the muffin tin cups up to the top with oat mixture. It should make about six oatmeal cakes.
- Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.
- Serve on its own or with fresh fruit, yogurt, or milk.
Calories from Fat 46 (26%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 30g
(15%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.